Published
Jan 29, 2020
Reading time
1 min read
The Best Way to Build a New Habit

Dear friends,

I just finished reading BJ Fogg’s new book, Tiny Habits: The Small Changes That Change Everything. Fogg explains that the best way to build a new habit is to start small and succeed, rather than starting too big and giving up. For example, rather than trying to exercise for 30 minutes a day, he recommends aspiring to do just one push-up, and doing it consistently.

This approach may be helpful to those of you who want to spend more time studying. If you hold yourself accountable for watching, say, 10 seconds of an educational video every day — and you do so consistently — the habit of studying daily will grow naturally. Even if you learn nothing in that 10 seconds, you’re establishing the habit of studying a little every day. On some days, maybe you’ll end up studying for an hour.

Over the years, I have found a few resources for developing personal productivity that I love. My top picks include Getting Things Done by David Allen, the classic The 7 Habits of Highly Effective People by Stephen R. Covey, and Learning How to Learn Barbara Oakley (I recommend the Coursera course). I’m tempted to add Tiny Habits to this list.

Keep learning!

Andrew

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